3 steps to resetting your mindset and Interrupting your Inner Bully's Downward Spiral

Oh the sneaky little triggers! Your Inner Bully can be set off by the smallest things sometimes. That's why I'm sharing with you 2 steps in this episode to interrupt the mental spiral and allow you some room to make different decisions. 

Oh, there's also a bonus step. You'll hear about that at the end. :D

 

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