Are Triggers Problems or Portals?

Show Notes:
Today we’re flipping the script on triggers. What if your triggers aren’t something to avoid—but something to explore? In this episode of The Self Coaching Club Podcast, Mercy breaks down how triggers can be powerful entry points into deeper emotional insight, healing, and freedom.

Inside this episode:

• Why triggers are actually invitations to grow

• How to self-coach through emotional reactions

• The difference between needing boundaries and needing control

• Journal prompts to lovingly unpack what’s underneath your upset

If you’ve been judging yourself for getting “set off,” this episode will help you shift from shame to curiosity.