How to Move from Shame to Self-Compassion

Shame is a sneaky motivator. It tells us if we just push harder, criticize ourselves more, or stay small, we’ll somehow improve. But real transformation? It doesn’t grow in shame.

In this episode, you’ll learn:

• How shame shows up in self-improvement

• Why tough love isn’t always loving

• How to shift from shame-based to grace-based self-coaching

• What to say to yourself when your inner critic takes over