Triggered: What Your Reactions are Trying to Teach You

What You’ll Learn:

• The definition of a trigger (spoiler: it’s unique to YOU)

• Why emotional triggers can feel out of proportion—and what that actually reveals

• The difference between what happened and what got activated inside you

• How to separate someone’s intention from the impact it had on you

• 5 journal prompts to help you unpack your next trigger instead of spiraling

• Why “control” isn’t the goal—awareness is

• Practical self-coaching tools to respond, not react

• How triggers are invitations for deeper healing, not signs of weakness