What I do When I'm Running on Empty

✨ Episode Summary:

In this honest, low-lift episode, I get real about the days when her energy is gone and her soul feels heavy. Instead of pretending to have it all together, I  share five simple self-coaching practices that help me navigate seasons of exhaustion with grace, gentleness, and emotional honesty.

If you’re feeling stretched too thin, emotionally tired, or simply over it—this conversation will help you feel seen, supported, and a little less alone.

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💡 In This Episode, You’ll Learn:

• Why being tired is not a personal failure

• How to lower the bar without guilt

• The importance of naming what you feel

• Why tiny wins absolutely count

• A simple way to decide what to carry and what to release

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🛠️ Self-Coaching Prompt:

“What emotion am I actually feeling beneath this exhaustion?”

“What can I let go of today—mentally, emotionally, or physically?”

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❤️ Reminder:

You are allowed to rest.
You do not need to explain your fatigue.
Even your most tired self deserves compassion.

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🔁 Share This Episode:

Know someone who’s running on empty?
Send them this episode as a gentle reminder: they are not alone, and they don’t need to be superhuman to be valuable.