What We Say and What We Mean

Sometimes the words we use—“tired,” “fine,” “over it”—are covering up deeper emotional truths. In this episode, we explore how to decode our own language, name what’s really going on beneath the surface, and use emotional translation as a powerful tool for inner healing.

You’ll learn:

• Why we mask our emotions with vague language

• How to uncover what’s really going on

• A 3-step practice to name your truth and meet your real needs