The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally

5 Self-coaching questions to help your inner bully work through grief and loss

We all experience it. It affects each and every one of us. Each of us has a different process, though. Grief. 
In today's episode we'll discuss 5 self-coaching questions to help you process grief and loss more productively. There is no stopwatch on grief so you'll take all the time you need. Doing your inner work will help you understand your feelings and learn valuable lessons as you process your grief. 
Don't miss the valuable resources below! 
Resources:
Purchase A Broken Winged Eagle by Laura Dahne 💙
Click to subscribe for weekly self-coaching tips ✅
Click to access my Spotify playlist for songs to encourage you on your inner work journey. 🎵
Book a coaching session with me 🙂
Follow me on Instagram 💫
Share this podcast with a friend! 😍

3 Access Points in Your Life that need an Immediate Boundary Makeover

Setting boundaries is  something only you can do for yourself. The benefits are many but today we're focusing on what will bring you inner peace. 
 
We're looking at setting boundaries around:
Physical Access
Emotional Access
Personal Access
Enjoy! 
 
Resources:
Email me to get on the waitlist for my boundaries email course
Click to subscribe for weekly self-coaching tips ✅
Click to access my Spotify playlist for songs to encourage you on your inner work journey. 🎵
Book a coaching session with me 🙂
Follow me on Instagram 💫
Share this podcast with a friend! 😍

Guest Episode: Dr. Jeff Rice tells us how GARGATUAN GRATITUDE can shift your entire mindset.

What in the world is GARGANTUAN GRATITUDE? Listen in while Dr. Rice tells us, not only what it is, buy why we need it! 
Check out this week's resources:
Share this podcast with a friend! 😍
Order The 321 Proactive Journal
Click to subscribe for weekly self-coaching tips ✅
Book a coaching session with me 🙂
Follow me on Instagram 💫
Click to access my Spotify playlist for songs to encourage you on your inner work journey. 🎵
 

Part 1: Power Team Member #4 Surrounding Yourself with Positive Influences - Guest Episode with Zach Mullen

This week I had the pleasure of interviewing Zach Mullen on something I consider a powerful source for positive influence - the practice of mindfulness. 
Setting time aside to be silent before the Lord is something Jesus modeled for us. The more you have to do, the more important it is to set aside time to be still. 
Listen to a guided meditation from Zach Mullen

Part 2: Surround Yourself with Positive Influences to help Coach Your Inner Bully

Welcome back! In part 2 we're discussing how editing what you do for 2.5 hours in your day may shift your mindset and help you coach your inner bully into a trusted ally. 
Ready for this week's coaching skill? Hit play and let's go! 
Resources:
Share this podcast with a friend! 😍
Order The 321 Proactive Journal
Click to subscribe for weekly self-coaching tips ✅
Book a coaching session with me 🙂
Follow me on Instagram 💫
Click to access my Spotify playlist for songs to encourage you on your inner work journey. 🎵
Listen to Zach Mullen's 5 minute Guided Meditation
Recommendation: The morning mindset https://podcasts.apple.com/us/podcast/morning-mindset-christian-daily-devotional-bible-study/id1322666339
 
 

What is Your THING? 3 Clever Stories Your Inner Bully Uses to Keep You Stuck

Boundaries Check-in: 2 simple skills to keep you from saying YES when you want to say NO.

In episode 12 we went over some boundary setting guidelines so - I'm checking in to see how that's going. This episode features 2 simple skills to help you uphold those boundaries. 
 
Is this podcast helpful? Share it with a friend! 😍

Change the Conversation! How to teach your Inner Bully who you REALLY are!

That voice inside your head knows just how to push your buttons BUT it doesn't have the whole truth. On today's episode we'll ask ourselves a tough question that will lead to an excellent self-coaching opportunity. Don't miss it! 
 
Links & Resources:
Leave a review for this podcast! 
Order The 321 Proactive Journal
Share this podcast with a friend! 😍
Click to access my Spotify playlist for songs to encourage you on your inner work journey.

Your Inner Bully and Vulnerability-Based Trust

We're used to thinking that trust is earned. Vulnerability-based trust is a completely different concept. It's also a crucial part of building intentional and authentic relationships.
In today's episode, I share 8 key aspects of how vulnerability-based trust can make a difference in your life. Get ready to take so me notes! :)
 
Resources:
Share this podcast with a friend! 😍
Order The 321 Proactive Journal
Click to access my Spotify playlist for songs to encourage you on your inner work journey.
Take the next step in your self-development journey!
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Self Awareness: How old is your Inner Bully?

New name, new look, SAME mission - to help turn your inner bully into a trusted ally.
In today's episode, we'll discuss how to determine the age of your inner bully and why that matters. You'll learn 3 simple questions you can use to help you do this and get to know your inner bully a bit more. 
 
Super Important Stuff:
- Good news! I'm creating a monthly subscription offer that will take you step by step on this journey of coaching your inner bully. Each month you'll receive a video lesson and downloadable resources to help you work through this process at your pace and with a clear structure.
If you'd like to join the waitlist for information on my upcoming subscription program - Inner Bully Coaching Blueprint - please email me: mercy@mercyrice.com with the subject "blueprint" and your email information.