The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love? How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes? If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
Listen on:
Episodes
Monday Jun 23, 2025
Monday Jun 23, 2025
What You’ll Learn:
The definition of a trigger (spoiler: it’s unique to YOU)
Why emotional triggers can feel out of proportion—and what that actually reveals
The difference between what happened and what got activated inside you
How to separate someone’s intention from the impact it had on you
5 journal prompts to help you unpack your next trigger instead of spiraling
Why “control” isn’t the goal—awareness is
Practical self-coaching tools to respond, not react
How triggers are invitations for deeper healing, not signs of weakness
4 days ago
4 days ago
✨ Episode Summary:
In this honest, low-lift episode, I get real about the days when her energy is gone and her soul feels heavy. Instead of pretending to have it all together, I share five simple self-coaching practices that help me navigate seasons of exhaustion with grace, gentleness, and emotional honesty.
If you’re feeling stretched too thin, emotionally tired, or simply over it—this conversation will help you feel seen, supported, and a little less alone.
💡 In This Episode, You’ll Learn:
Why being tired is not a personal failure
How to lower the bar without guilt
The importance of naming what you feel
Why tiny wins absolutely count
A simple way to decide what to carry and what to release
🛠️ Self-Coaching Prompt:
“What emotion am I actually feeling beneath this exhaustion?”
“What can I let go of today—mentally, emotionally, or physically?”
❤️ Reminder:
You are allowed to rest.You do not need to explain your fatigue.Even your most tired self deserves compassion.
🔁 Share This Episode:
Know someone who’s running on empty?Send them this episode as a gentle reminder: they are not alone, and they don’t need to be superhuman to be valuable.