The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally

Self-Coaching Your Inner Bully: Your Biggest Fear

Fear - not everyone's favorite subject! The skills we talk about on this episode, however, are an eye-opening experience! You'll learn information that's vital to helping you coach your inner bully. That's why we're here, after all! 
 
Email me to:
- Get information on working with me as your coach
- join the waitlist for information on The Inner bully Coaching Blueprint Subscription
- subscribe to our weekly email list! 
 

Setting Boundaries: How to identify your core values

How do you set a boundary with yourself? In this episode I'll share 6 questions to help you identify where you may  need an internal boundary and we'll discuss how understanding your core values will help you understand the boundaries you need to set. 
CLICK HERE to access the Core Values document I've created for you as a resource for this episode. I look forward to hearing how this skill works for you. Send me your questions or comments to: mercy@mercyrice.com

LIMITED SERIES Part 1: Your Inner Bully At Work: Fixed vs. Growth Mindset

LIMITED SERIES; Your Inner Bully at Work - a 5 Part Series - This is part one! We're discussing a fixed vs. growth mindset and some strategies on how to adopt that GROWTH mindset. 
 
Your mission: share this episode with your work besties! Work on creating a growth mindset culture. It's easier and it's fun when it's a group effort! :)
 
Mercy

How to combat the overwhelming negativity that surfaces when you start your personal growth journey

Feeling overwhelmed yet? Doing inner work can exhaust you because you're sorting through decades of emotions, hurt feelings, and maybe even regrets. 
That's not easy.
It's a great indication, however, that you're on the right track to healing and to emotional peace. Don't stop now. I hope this episode encourages and empowers you to keep going. You're doing GREAT. 
my email: mercy@mercyrice.com
Sign up for the upcoming live virtual course on Setting Emotional Boundaries

Limited Series: Your Inner Bully at Work - Part 2: Developing Emotional Intelligence

In this 3 part limited series, I'm giving you specific tips on coaching your Inner Bully when it comes to work related scenarios. This episode is on developing emotional intelligence and it may just be a game changer for you! Enjoy! 
 
Some things you can use:
Manage Stress - Meditation Link by Zach Mullen
Ways to work with me
Email me your review of the podcast: mercy@mercyrice.com
 

How do you receive and show love? Five Love languages & DiSC Communication Style may have our answers!

Hey there! I'm excited to share this episode with you because I know you'll get some valuable insight from it. We're discussing how we receive and how we show love & appreciation. Are we hitting the mark or are we missing it all together?
 
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Want to take this personal development journey a bit deeper? Book a coaching call with me and let's create learning plan together! 

Reacting vs. Responding: Making a Mindful Choice

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Feeling Overwhelmed? It may be time to P.O.P.

This personal growth journey can get overwhelming. We sometimes get so caught up in trying to fix everything, that we neglect the need to POP (Power of Pausing). 
On this episode I share with you my current experience with overwhelm on this personal development journey and how I'm using the POP in my life. If this message resonates with you, please consider applying the POP skill to your life this week. Rest is mandatory. 
 
Have you been receiving my weekly emails? Sign up here to get resources, encouragement, and effective communication tips in your email every Monday! 
Ready to chat with me to see if personalized or group coaching would be a beneficial next step for you? Book a first step call with me. 

Part 3 - Limited Series: Your Inner Bully at Work = Imposter Syndrome

Imposter Syndrome happens to all of us at every level of our career. In this episode I share what it is, how you can tell if you have it, and strategies to over come it. If you find the information useful, please share it with a friend! :)
 
Have you been receiving my weekly emails? Sign up here to get resources, encouragement, and effective communication tips in your email every Monday! 
Ready to chat with me to see if personalized or group coaching would be a beneficial next step for you? Book a first step call with me. 

How do you Forgive When they are Not Sorry? - Guest: Dr. Jeff Rice, PhD

Forgiveness is crucial to our personal growth journey - BUT - how do you forgive if the apology will not come? Dr. Jeff Rice (my favorite husband) shares some profound and practical insights you don't want to miss! 
 
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Ready to go deeper on your personal growth journey? Click here to see how we can work together!