The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
Episodes
Mar 31, 2025
Mar 31, 2025
14 min
Show Notes:Today we’re flipping the script on triggers. What if your triggers aren’t something to avoid—but something to explore? In this episode of The Self Coaching Club Podcast, Mercy breaks down how triggers can be powerful entry points into deeper emotional insight, healing, and freedom.
Inside this episode:
Why triggers are actually invitations to grow
How to self-coach through emotional reactions
The difference between needing boundaries and needing control
Journal prompts to lovingly unpack what’s underneath your upset
If you’ve been judging yourself for getting “set off,” this episode will help you shift from shame to curiosity.
Mar 24, 2025
Mar 24, 2025
11 min
In this episode of The Self Coaching Club Podcast, we’re busting the myth that happiness is something you can only reach after you’ve “healed.” Mercy dives into the idea that emotional peace isn't a finish line—it’s a moment-by-moment practice. You’ll learn why waiting to be fully healed is holding you back and how to find joy in the middle of your journey.
In this episode, we explore:
Why healing is not a destination
How to find peace even when life feels messy
A simple self-coaching check-in you can do today
Mindful tools to ground yourself in emotional safety
Grab your journal and a cozy drink—this one’s full of gentle truth and a whole lot of self-compassion.
Want more from your self-coaching journey? Let's connect: https://stan.store/MercyRice
Mar 17, 2025
Mar 10, 2025
Mar 3, 2025
Mar 3, 2025
12 min
Let's connect: mercy@mercyrice.com
Grab your Gift Here: https://linktr.ee/mercy_rice
Feb 24, 2025
Feb 17, 2025
Feb 17, 2025
14 min
We made it to our 1 year anniversary! Thank you so much for tuning in, sharing the episodes, and leaving reviews so we can share this message with more listeners! :)
I have a gift for you to celebrate OUR anniversary. Click here to get access to the downloadable document: Setting & Upholding Boundaries. It's an excellent beginner's guide or refresher. Enjoy!
Feb 10, 2025
Feb 3, 2025
Feb 3, 2025
17 min
Thank you for downloading this episode! I hope it's beneficial and useful in your inner work journey!
Please consider clicking here to leave a review for The Self-Coaching Podcast. By doing so, you'll be helping to spread the message of turning your Inner Bully into a Trusted ally! Thank you!
Jan 27, 2025